What We Do
We won’t make you better - we’ll make a better you!
BONE STRENGTH CLASSES
Bone Strength...suitable for gym beginners and older adults, this circuit style class uses a combination of free weights, TRX, kettlebells, barbells, dumbbells and conditioning equipment ie ski, bike & row
BONE REHAB
This small class is suitable for older adults, total beginners to exercise, anyone rehabbing an injury or with a chronic health condition.
STRENGTH
Circuit Style class...a high level class using a combination of free weights, TRX, kettlebells, barbells, dumbells and conditioning equipment ie ski, bike, row
STRENGTH AND SWEAT CLASS
A circuit style class combining all elements of strength and conditioning and sprint interval training. Feel those muscles scream AND get your sweat on!
MAMMY & ME CLASS
A mum and baby class run by our instructor Lorraine. This class is designed for pregnant and post partum women. It is suitable for both regular gym goers and anybody new to exercise. Please note this class is run independently so please contact Lorraine directly lorrainekfitness@hotmail.com
MAT PILATES
Mat based Pilates class taught by....Karen Carey....in our beautiful studio we call The Byre as it was previously an old cow shed!
YOGA - MOVE WITH MURPH
Come and explore a new way to challenge your mind and body through the power of yoga. Suitable for all abilities, it is a great way to look after both your mental and physical health. Start with the mind and the body will follow!
Contact Caoimhe 085-2414526 Instagram @movewith_murph_yoga.
Massage and physical therapy sessions
HOLISTIC MASSAGE
Holistic massage using essential oils. Tailor the length of time or pressure to suit your individual needs. Treatment in a beautiful relaxed setting that is Athgoe Castle.
60 minute full body massage €60
To Book click on -
https://calendly.com/athgoewellness/treatmentappointment
FACIAL
Holistic facial. Deeply therapeutic and relaxing, includes facial massage, GuaShua, facial lymphatic drainage using divine Irish facial products including Jo Browne and Dublin Herbalists. Deliciously natural products, they are suitable for even the most sensitive and tired of complexions.
60 minute facial €60
90 minute treatment (back massage and facial) €90
To Book click on -
https://calendly.com/athgoewellness/treatmentappointment
THE BYRE FOR RENT
Beautiful warm, calm inviting studio space for rent. Would be perfect for yoga, Pilates, meditation, small group gatherings. 40 square metres. Suitable for 10 mats + instructor.
€30/hour (please contact for longer term/regular monthly rates/rents).
